There’s a screaming monster in my head

I can’t run away from it. I can’t get it to be quiet. Every little thing pokes it and makes it angrier.

Today is not a good day. The monster inside my head is old but no less powerful when she’s thrashing about.

I’m reading a book about the art of loving. I’m practising loving kindness meditation. I’m writing about gratitude in my journal. I’m doing all the things that I should be doing to escape the monster.

Maybe it is not the escaping that I should be focusing on. Maybe it is the loving, the meditating, the gratitude.

These are all just items on a checklist. My daily Things To Do To Get Through.

What’s that saying? “The only way out is through.”

Or the other one: “You grow through what you go through.”

Maybe I should love the monster; offer her some loving kindness; fill her with loving presence; extend gratitude to her for sticking with me, for making me hear her.

Maybe she’s not a monster. Maybe she’s my greatest protector, my strongest voice, my biggest defender…and I’ve rarely listened to her. No wonder she’s so angry.

I’ve ignored her wisdom about us. I’ve taken on too much. I’ve told too many stories to myself and about myself that don’t match up with values that I haven’t yet solidified.

I’m in a valley right now on my journey. I’ve come down a hill and now I’m facing another climb. It feels hard. But knowing that life is all valleys and hills and rarely a flat road helps.

I will sit with my monster for a while and build up strength for the climb.

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