Tag Archives: health

All over the map

It’s #BikeMonth and I got back on my bike today.

Took a short ride (just over 4 km); nothing extreme; just around the ‘hood in no particular direction. Up some streets, down others. Around the block several times. On some new streets. Pretty much all over the map, which is how I’ve been feeling lately.

At a few tougher points in my ride, I drew on mindfulness and my meditation practice to sit with the exhaustion and ache in my legs (I’m really out of shape).

On the cushion, I get the concept of sitting with uncomfortable emotions. I haven’t really been able to transfer that to a practice off the cushion. I haven’t tried very hard.

But this morning, I got it. Rather than wishing the ride would be over soon or trying to talk myself out of stopping for a rest, I went down yet another street, taking me farther from home knowing that I was going to be more tired AND that I could do it because I wasn’t afraid of the discomfort.

It was great to get back on my bike. The ride was good. But what I discovered about myself and how my meditation practice translates to life was better.

It is my goal to do this every day from now until the end of June. (I’m not even thinking beyond June 30 at this point. It’s self-defeating.)

Here’s to more revelations on my bike.

P.S. I’m logging my rides at bikemonth.ca. It’s fun to see my progress and be part of a group doing the same thing.